Stop yelling...start thriving.

What if your kids didn’t remember you as a tired, frustrated mom but as a calm, happy one who taught them how to handle life with peace and strength?

Let’s Make That Happen.

Enroll Now >>

In The Regulated Mama, You'll Discover:

  • Daily 5-minute practices: Feel calmer and less stressed with easy steps you can do anytime.
  • Mindset tips: Learn how to respond calmly instead of yelling when things get hard.
  • Grounding tricks: Help your kids handle big feelings by showing them simple ways to feel better.
  • Self-compassion: Be kinder to yourself on tough days and show your kids how to bounce back too.
YES! I WANT IN >>

 The Regulated Mama is PERFECT for you if you want to…

STAY CALM UNDER PRESSURE

Learn fast tools to handle stressful moments.

STOP THE YELLING 

Discover ways to stay patient and calm, even on the hardest days.

 5-MINUTE SOLUTIONS

Short practices that fit into even the busiest mom life.

REAL-LIFE TOOLS

 Handle mom-life challenges with less guilt and more confidence.

BE THE MOM YOU WANT TO BE

Show up as the calm, grounded mom your family needs.

GROW WITH SUPPORT

Join other moms learning to stay balanced and calm together.

GET STARTED >>

PART 1

EMBRACE YOUR LIFE

Start with simple breathing and gentle yoga to help you feel more in control. By the end of the week, you’ll notice better moods and easier sleep.

PART 2

REDUCING REACTIVITY

Find out your Mama Mood Type and learn calming techniques that really work. By the week’s end, you’ll yell less and feel more patient.

PART 3

DEVELOPING PRESENCE

Practice mindfulness and focus on being in the moment with your family. You’ll feel more present and connected by the end of this week.

PART 4

ACT WITH INTENTION

Learn advanced calming tools and fun breathing exercises you can even teach your kids! Wrap up feeling balanced and ready to handle anything.

TAKE THE FIRST STEP >>

WHAT MAKES THIS COURSE UNIQUE?

 

ONE THING:

SIMPLICITY.

What To Expect Inside the Course

Extra goodies just for you!

BONUS 1

Heartfulness Practice For Kids: 

Make bedtime easier with a special routine that helps your kids relax and bond with you.

BONUS 2

Peaceful Parenting Bedtime Meditation: 

 Feel calmer at night with this simple breathing practice that keeps you patient (even during tough bedtimes).

BONUS 3

Mindful Breastfeeding Meditation: 

Ease stress, improve bonding, and make the breastfeeding experience more peaceful.

BONUS 4

One Month of Daily Support: 

Get emails packed with tips, quotes, and links to keep you motivated and on track.

I'M READY TO JOIN >>

 This isn’t just a course—it’s a pathway to a more balanced, peaceful, and fulfilling life. Let The Regulated Mama Journey guide you toward the mom you want to be, the one who shows her kids the value of calm presence and lasting inner peace.

Join today and start creating the memories you want your children to hold onto—

a mother who is present, grounded, and full of love.

ACCESS NOW FOR $79
GET THE PAYMENT PLAN

Meet Your Instructor

Hi, I’m Jennifer Lang. As a mom and mindfulness teacher, I’ve been where you are. I made this program to help moms feel calmer, happier, and ready to handle whatever life throws their way.

Enroll in the Regulated Mama today!

Time to become the mom you’ve always wanted to be and create a peaceful life for you and your family. Join now and you’ll receive instant access to the course.

FAQs

I have a different question that you didn't answer.

No problem!  Send an email by clicking here and ask away I typically reply within 24 hours on weekdays and would love to help you in any way we can.

START YOUR TRANSFORMATION >>