Stop yelling...start thriving.

Motherhood is exhausting. The tantrums, the mess, the constant demands—it’s so easy to lose your patience. You don’t want to yell, but in the heat of the moment, it just happens. And then comes the guilt.

It doesn’t have to be this way. In just 5 minutes a day, The Regulated Mama will show you simple, powerful tools to break the cycle of yelling, stay calm in tough moments, and create the peaceful, connected home you’ve been craving.

Let’s Make That Happen.

Enroll Now >>

Welcome To The Regulated Mama

Your pathway to a calmer, more peaceful, and deeply fulfilling motherhood.

In this course, you’ll discover simple, practical tools to transform the way you navigate mom-life stress and connect with your kids. You’ll go from feeling overwhelmed and reactive to confident and calm—in just 5 minutes a day.

Here's What You'll Learn:

  • Daily 5-Minute Practices: Feel calmer and less stressed with easy steps you can do anytime.
  • Mindset Tips: Learn how to respond calmly instead of yelling when things get hard.
  • Grounding Techniques: Help your kids handle big feelings by showing them simple ways to feel better.
  • Self-Compassion Skills: Be kinder to yourself on tough days and show your kids how to bounce back too.
YES! I WANT IN >>

Is This Course Right For You? 

The Regulated Mama is PERFECT for you if…

YOU WANT TO STAY CALM UNDER PRESSURE

Learn fast tools to handle stressful moments.

YOU'RE READY TO STOP THE YELLING 

Discover ways to stay patient and calm, even on the hardest days.

 YOU NEED 5-MINUTE SOLUTIONS

Short practices that fit into even the busiest mom life.

YOU'RE CRAVING REAL-LIFE TOOLS

 Handle mom-life challenges with less guilt and more confidence.

YOU WANT TO BE THE MOM YOU IMAGINED YOU'D BE

Show up as the calm, grounded mom your family needs.

YOU'RE LOOKING FOR SUPPORT

Join other moms learning to stay balanced and calm together.

GET STARTED >>

What’s Inside The Regulated Mama?

PART 1

EMBRACE YOUR LIFE

Start with simple breathing and gentle yoga to help you feel more in control. By the end of the week, you’ll notice better moods and easier sleep.

PART 2

REDUCING REACTIVITY

Find out your Mama Mood Type and learn calming techniques that really work. By the week’s end, you’ll yell less and feel more patient.

PART 3

DEVELOPING PRESENCE

Practice mindfulness and focus on being in the moment with your family. You’ll feel more present and connected by the end of this week.

PART 4

ACT WITH INTENTION

Learn advanced calming tools and fun breathing exercises you can even teach your kids! Wrap up feeling balanced and ready to handle anything.

WHAT MAKES THIS COURSE UNIQUE?

 

ONE THING:

SIMPLICITY.

Everything in The Regulated Mama is designed to be quick, effective, and realistic for busy moms. No fluff. No guilt. Just tools that work.

 

Sneak Peek:

Bonus Goodies Just For You!

BONUS 1

Heartfulness Practice For Kids: 

Make bedtime easier with a special routine that helps your kids relax and bond with you.

BONUS 2

Peaceful Parenting Bedtime Meditation: 

 Feel calmer at night with this simple breathing practice that keeps you patient (even during tough bedtimes).

BONUS 3

Mindful Breastfeeding Meditation: 

Ease stress, improve bonding, and make the breastfeeding experience more peaceful.

BONUS 4

One Month of Daily Support: 

Get emails packed with tips, quotes, and links to keep you motivated and on track.

I'M READY TO JOIN >>

Why Moms Love The Regulated Mama

 This isn’t just a course—it’s a pathway to a more balanced, peaceful, and fulfilling life. Let The Regulated Mama Journey guide you toward the mom you want to be, the one who shows her kids the value of calm presence and lasting inner peace.

Join today and start creating the memories you want your children to hold onto—

a mother who is present, grounded, and full of love.

ACCESS NOW FOR $79
GET THE PAYMENT PLAN

Meet Your Instructor

Hi, I’m Jennifer Lang!
As a mom and mindfulness teacher, I know how overwhelming motherhood can feel. I created The Regulated Mama because I’ve been where you are. My goal is to help you feel calmer, happier, and ready to handle whatever life throws your way. Together, we’ll help you become the mom you’ve always wanted to be.

 

Ready to Start Thriving?

Join The Regulated Mama today and get instant access to all course materials.

Here’s What You’ll Get:

  • Lifetime access to the course—go at your own pace.

  • A supportive community of moms on the same journey.

  • Tools to transform your motherhood experience in just 5 minutes a day.

Don’t wait to become the mom you’ve always wanted to be. Your family deserves the best version of you.

Click below to enroll now and start your journey to a more peaceful, grounded life:

JOIN THE REGULATED MAMA TODAY!

FAQs

I have a different question that you didn't answer.

No problem!  Send an email by clicking here and ask away I typically reply within 24 hours on weekdays and would love to help you in any way we can.

START THRIVING TODAY >>